kashi go crunch nutrition

Calorie breakdown: 13% fat, 71% carbs, 17% protein. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log Food. 3/4 cup = 53g. Cold Cereal (Kashi Golean). Foods that are nutritious without being filling are considered better choices for healthy weight gain. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kashi golean crunch! - Non-GMO Project Verified. 190. They are grouped in nutrient types. Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - 8g Fiber per serving. Deliciousness. About Food Exercise Apps Community Blog Shop Premium. This listing does not contain enough data on individual amino acids to determine protein quality. Many of Kashi’s products are organic or contain naturally beneficial ingredients. Kashi Kashi - Go Lean Crunch Cereal Individual Cup. Kashi® GOLEAN® Cereal Bring a bold crunch to the day with Kashi GO Original Cereal, a wholesome cereal that lets you have honest nutrition and great taste, too; A satisfying blend of honey-toasted whole grain puffs, crunchy fiber twigs, and crispy soy protein grahams crafted to help power your mornings Cereals ready-to-eat, KASHI GOLEAN CRUNCH! If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Cereal. Serving Size: 3/4 Cup. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Kashi- Go Lean Crunch! If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Crunch. Kashi GO Crunch, for example, contains 13 … by KELLOGG, NUTRITIONAL TARGET MAP™ The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Log In. 65 % 26g Carbs. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cereal (190 calories). Sugar in a Kashi GoLean Crunch Honey Almond Flax is about 12 g and the amount of protein in a Kashi GoLean Crunch Honey Almond Flax is approximately 9 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kashi GoLean Crunch Honey Almond Flax . Cereal. Understanding their ingredients and benefits can help you to determine whether they are healthy. Eat better. Want to use it in a meal plan? Log In. Alternatives Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Nutrition Facts for Kashi Go Lean Crunch! The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Kashi GO Honey Almond Flax Crunch cereal is made with whole grains to fill your morning with a deliciously indulgent cereal. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. You'd need to walk 53 minutes to burn 190 calories. Outside of Kashi GO Original Cereal, the other seven varieties in the GO brand contain between 9-13 grams of sugar per serving. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) and Privacy Policy and Cookie Statement CALORIC RATIO PYRAMID™ If you have diabetes or metabolic syndrome, you might want to aim a little lower. A typical target for total Estimated Glycemic Load is 100 or less per day. 100 % 10g Protein. It is also a good source of Dietary Fiber. There are 190 calories in 1 cup (56 g) of Kashi Go Lean Crunch Cereal. Head to the diet generator and enter the number of calories … Head to the diet generator and enter the number of calories you want. What’s more, this Kashi GO ® Crunch Cereal delivers 8 grams of fiber and 9 grams of protein, making it a great player in your morning routine. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. 7,620,531. Kashi is a food manufacturing company which prides itself on its ability to offer healthy food products. Lose weight by tracking your caloric intake quickly and easily. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! Personalized health review for Kashi Cereal, Go Lean, Chocolate Crunch: 210 calories, nutrition grade (C plus), problematic ingredients, and more. Serving Size : 1 cup. Learn the good & bad for 250,000+ products. (Cereals ready-to-eat). Feel better. *. - 100% Whole Grains. Kashi GO Honey Almond Flax Crunch cereal is made with whole grains to fill your morning with a deliciously indulgent cereal. 100 % 3g Fat. Protein 10g. Kashi* GOLEAN* Honey Almond Flax Crunch Cereal With 10 grams of protein and 9 grams of fibre, Honey Almond Flax helps satisfy your hunger! Kashi GO Crunch cereal is made with 16 grams of whole grains per 53 grams serving to fill your morning with a deliciously indulgent cereal that satisfies. Find calories, carbs, and nutritional contents for kashi go-lean-crunch and over 2,000,000 other foods at MyFitnessPal.com. The good: This food is very low in Saturated Fat and Cholesterol. (391g), by Kashi. Grain Free Coconut Almond Chewy Granola Bar, Chocolate Flavored Rings Cereal (Presweetened), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. Toasted Berry Crumble Cereal. by KELLOGG, NUTRITION DATA'S OPINION

Main info: Kashi Golean Crisp Toasted Berry Crunch Kashi Company 1 serving 180.0 calories 35.0 grams carbs 3.5 grams fat 9.0 grams protein 8.0 grams fiber 0 mg cholesterol 0 grams saturated fat 125.0 mg sodium 0 grams sugar 0 grams trans fat. cup. 0% Vitamin D 0mcg. - Cereal. : Calorie Breakdown: 12% fat, 71% carbs, 16% prot. Kashi Go Lean CRUNCH Naturally Sweetened Multigrain Cluster Cereal 13.8 oz. Below we list all the nutrients that we have a measurement for. Is this information inaccurate or incomplete? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Want to use it in a meal plan? The Cereal on the Kashi menu with the highest amount of calories are Honey Almond Flax Protein & Fibre Cereal (200 calories), Heart to Heart Cereal – Oat Flakes & Wild Blueberry Clusters (200 calories) and GOLEAN Crunch! 2,000 calories a day is used for general nutrition advice. Probably as a granola bar without any nuts, that got squashed and partially broken up. You'd need to walk 50 minutes to burn 180 calories. Sign Up. 30 % 12g Protein. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Kashi Go Crunch Cereal Milk not included. Find nutrition facts for over 2,000,000 foods. Calories ... tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Up. 29 Net Carbs Per Serving Add to Food Diary. Servings Per Container: 7 . We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. (updated 5/25/18). 4% Potassium 210mg. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Among its products, Kashi offers a variety of cereals. 230 Cal. How would I describe Kashi GOLEAN Crunch? 0% Vitamin A 0mcg. About Food Exercise Apps Community Blog Shop Premium. It stands up to milk without getting soggy. go with the original Kashi GoLean, it has just as much protein and fiber but less calories. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. User Agreement (updated 5/25/18) Daily … If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! 130 Cal. READ Longhorn Nutrition Information Weight Watchers. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Kashi GO Peanut Butter Crunch cereal is made whole grains to fill your morning with a deliciously indulgent cereal that satisfies.

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