It will give your jaw a workout, and it will take you more time to eat it, than it would take to eat other flake cereals. 190 calories. Calories % Daily Value* 2%. There are 100 calories in 1 cup (19 g) of Kashi 7 Whole Grain Puffs Cereal. 0%. Amount Per Serving. Kashi 7 Whole Grain Flakes Cereal Milk not included. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kashi 7 Whole Grain Puffs (Cereals ready-to-eat). 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes contain 81.4 grams of carbohydrates, 11.8 grams of fiber, 11 grams of protein, 291 milligrams of sodium, and 3.3 grams of water Includes 0g Added Sugars. 0% Vitamin D … Serving Size. Serving Size : 1 cup (1 NLEA serving) 168 Cal. Kashi Kashi - 7 Whole Grain Flakes. Kashi® 7 Whole Grain Puffs Cereal.. Did you know you satisfy 81% of your recommended daily intake of whole grains just be eating a bowl of Seven Whole Grain Puffs? 31 biscuits (61g) Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. 0mg. Nutrition Facts for Kashi 7 Whole Grain Flakes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Amount Per Serving. 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets contain 11.8 grams of protein, 2.8 grams of fat, 81 grams of carbohydrates, and 11.7 grams of fiber. Dietary Fiber. Fitness Goals : Heart Healthy. Dietary Fiber 7g Total Sugars 7g. - Non-GMO Project Verified - 100% Whole Grains. Total Fat 1g. Serving size 100g. Vitamin D … The Health Benefits of Eating Whole Grains And Nutritional Facts of Cornflakes: Breakfast is, undoubtedly, the most essential meal of the day. Log Food. 1 1/4 cups = 62g. Fat … 11 % 5g Protein. You'd need to walk 47 minutes to burn 170 calories. Log Food. Pics of : Kashi Whole Grain Cereal Nutrition Facts. 7 whole grain flakes Cereals ready-to-eat, kashi 1 cup 168.5 calories 40.7 grams carbs 0.8 grams fat 5.5 grams protein 5.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 145.5 mg sodium 5.7 grams sugar 0 grams trans fat. Toggle navigation. 150. Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 grams of protein per 1 1/2 cup serving, no sugar or sodium and a good amount of fiber (4 grams). Kashi 7 Whole Grain Flakes Cereal, 12.6 oz. Calories % Daily Value* 2%. Includes - total fat, carbohydrates, proteins, vitamins and minerals. https://www.recipetips.com/glossary-term/t--38814/grain-flakes.asp Log In. 200 calories. 17%. Lose weight by tracking your caloric intake quickly and easily. This food is a good source of fiber . Protein 7g. Daily Goals. Sodium 170mg. 6.0g. 150 calories. Cholesterol. 170 % Daily Values* Total Fat. Nutrients in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets. Total Fat 1.5g. Total Carbohydrate. This Kashi cereal adds other grains as well, and is very chewy. There are 170 calories in 1 cup (50 g) of Kashi 7 Whole Grain Flakes Cereal. Amount of calories in Kashi Whole Health Rtec 7 Whole Grain Flakes 12.6Oz, Unprepared: Calories Calories from Fat These nutrition facts came … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician … Find kalorier, kulhydrater og næringsindhold i kashi 7-whole-grain-flakes og over 2.000.000 andre fødevarer på MyFitnessPal.com. 7%. 89 % 40g Carbs. Kashi 7 whole grain cereals puffs kashi 7 whole grain cereals puffs kashi 7 whole grain puffs cereal kashi 7 whole grain cereals flakes. Sodium. Nutrients in Cereals ready-to-eat, KASHI 7 Whole Grain Flakes. Total Carbohydrate 32g. Sodium 448 mg % 29. Cholesterol 0mg. Amount of calories in 7 Whole Grain, Cereal Flakes: Calories: … 0 %--Fat. 0.50g. Nutrition Facts For Kashi 7 Whole Grain Flakes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find calories, carbs, and nutritional contents for kashi 7-whole-grain-flakes and over 2,000,000 other foods at MyFitnessPal.com. 0%. Dietary Fiber 4g Total Sugars 0g. Log food: Kashi 7 Whole Grain Flakes Cereal Milk not included. Nutrition information for Kashi Whole Grain Cereal. Know nutrition and calorie facts in 100gms of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets. 41.00g. You'd need to walk 58 minutes to burn 210 calories. Chocolate Flavored Rings Cereal (Presweetened) Puffed Rice Cereal (Fortified) Cereal. Amount per serving. Includes - total fat, carbohydrates, proteins, vitamins and minerals. 6.00g. Home | Weight-By-Date Diet Software Kashi Cereal, 7 Whole Grain Flakes Cereal . About Food Exercise Apps Community Blog Shop Premium. Serving Size: 1/2 cup (58 g) ... Corn Flakes. cups. Serving Size. Kashi Cereal, 7 Whole Grain Flakes Cereal (1 cup) - Calories: 175, Carbs: 40.9g, Fat: 0.98g. 13 % 6g Protein. Generic Cereals ready-to-eat, KASHI 7 Whole Grain Flakes. Calories . Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams). 7%. About Food Exercise Apps Community Blog Shop Premium. ) how many calories are in 7 Whole Grain Puffs ( Cereals ready-to-eat, Kashi 7 Grain... ⁄ 4 cup ( 50 g )... Corn Flakes vs Turtle Green Raw chart. Cereal Corn Flakes, Health Benefits and nutritional contents for Kashi 7 Whole Grain.! To miss this important meal of the day due to lack of time calories 373 daily... ) Amount Per serving for Kashi 7 Whole Grain Flakes contain 337 calories, the %. 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